Destination: Gir Birding Lodge
Duration: 04 Nights and 05 Days (Wednesday to Sunday)

Description
Classical Hatha Yoga is a set of yogic practices established by spiritual masters over millennia. Although the number of benefits of these asanas is limitless, a few top ones for your mind, body, and soul are listed below:

  • The practice of asanas will help you resurrect your body
  • The ailments or the potential ones will be checked and the body will begin to heal
  • The pranic food will help you develop a capacity to balance your mind and body
  • The meditation and chants will help you connect with your inner conscience enabling you to move ahead in life with clarity, focus, and confidence
  • Your various faculties will begin to enhance as you start you gain mastery over your inner stillness
  • These will result in better relationships, health, success, money, and your goals to make this world a more peaceful place

About the program

These 5 days will sow the seed of Yoga in you and you will see the fruits day by day as you go along with the continuation of your practices.
The program is designed for beginners or those who wish to re-instate their practices. It will work for anyone who has a devotional or an investigative mindset.
The programme is tightly scheduled and there is no scope for missing out any session. These 5 days of Hatha Yoga will help you balance your mind and build a discipline to nurture your body. The body is important for any life as it conducts itself in a certain way through its mechanism which ensures your success and happiness. The rigidity of the programme must be followed in order to bring a change to yourself and to keep the programme spirit intact for everyone else.
Any ailment you may have must be disclosed in confidence before sighing up for the programme as this will help the teacher to take appropriate decisions for you.

About the teacher
The teacher/s are trained from various ancient Yogic schools and have been certified to conduct the course. Their understanding and delivery are deep in nature ensuring your takeaways are immense. You will be able to grasp the practices which will help you with your physicality, emotions and spirituality. You will have a chance to have many interactions with the teacher and clear your doubts as you go along. Although the teacher will know Hindi, the course will be delivered in English and there will be ancient chants in Sanskrit.

Your Stay & Food

You will stay in comfortable rooms at Gir Birding Lodge which have en-suite toilets and showers. All rooms are air-conditioned. We follow strict ways of COVID protocol and take all measures to keep the safety standards high. You will be required to wear face masks, use sanitizers and maintain social distance. The linen and towels will be changed every alternate day. You may bring your own linen, towels, shawls, etc. to keep the comfort of your safety.
The food will be vegetarian and will follow the pattern of pranic cooking, this will be most suitable for your yogic practices as the mind and body will stabilize faster. The water is filtered and you may get your own water bottles to fill up. It is advisable not to consume any snacks etc. in-between the meals as this will hamper the progress of your practices.

Do let us know if you have any specific conditions, allergies or food requirements. We will try our best to cater to your needs if conditions permit.

DAY 01 (WEDNESDAY)

Please arrive by noon. Check-in and familiarization.

1300 hours: Fruits & a pranic drink1400 hours: Briefing & Orientation
1530 hours: Hatha Yoga for 2 hours
1800 hours: Vegetarian Dinner
1930 hours: Meditation Orientation Talk
2000 hours: Meditation
2100 hours: Retire

If you are traveling to Gir, it is suggested you carry/consume your brunch latest by 1100 hours.

DAY 02 (THURSDAY)

0500 hours: Wake-up Call
0600 hours: Corrections of postures
0730 hours: Hatha Yoga
1000 hours: Brunch
1100 hours: Nature Walk
1200 hours: Free hour
1300 hours: Fruits & a pranic drink
1330 hours: Learning how to chant for positive energy
1430 hours: Free hour
1530 hours: Hatha Yoga for 2 hours
1800 hours: Vegetarian Dinner
1930 hours: Breath-watching & Meditation
2100 hours: Retire

DAY 03 (FRIDAY)

0500 hours: Wake-up Call
0600 hours: Meditation & Chanting
0730 hours: Hatha Yoga
1000 hours: Brunch
1100 hours: Silent Walk
1200 hours: Free hour
1300 hours: Fruits & a pranic drink
1330 hours: Learning the concept of pranic food
1430 hours: Free hour
1530 hours: Hatha Yoga for 2 hours
1800 hours: Vegetarian Dinner
1930 hours: Breath-watching & Meditation
2100 hours: Retire

DAY 04 (SATURDAY)

0500 hours: Wake-up Call
0600 hours: Corrections of postures
0730 hours: Hatha Yoga
1000 hours: Brunch
1100 hours: Nature Walk
1200 hours: Free hour
1300 hours: Fruits & a pranic drink
1330 hours: Learning how to chant for positive energy
1430 hours: Free hour
1530 hours: Hatha Yoga for 2 hours
1800 hours: Vegetarian Dinner
1930 hours: Breath-watching & Meditation
2100 hours: Retire

DAY 05 (SUNDAY)

0500 hours: Wake-up Call
0600 hours: Meditation & Chanting
0730 hours: Hatha Yoga
1000 hours: Brunch
1100 hours: A session related to ‘how to sustain the practices’
1200 hours: Check-out

INFORMATION & DOCUMENTS

Tour Cost

INR 14000 + 12% GST Per Person for 05 Days Yoga Retreat

 

Services Included

  • Accommodation for 04 nights on a single sharing basis
  • Yoga Practices
  • 02  Satvik meals per day